A simple screen break timer.

Look at a real distant target, blink comfortably, and let the timer bring you back. No account or tracking.

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Choose a short pause, look at a real distant target, and return when the timer ends.

00:20Ready when you are

Keep the motion comfortable.

Choose the cue that fits the moment

The 20-second option follows the familiar 20-20-20 cue. The two- and five-minute options make room for a fuller change in posture, distance, and attention. Direct evidence for the exact 20-second dose is mixed; longer supplemental workplace breaks have stronger support.

Read the evidence-aware 20-20-20 guide →