Exereye guides

Useful context for screen-heavy days.

Practical guidance, cautious claims, and direct links to the research behind every recommendation.

6 min read

A memorable reminder to look away from the screen—useful as a cue, but not a guaranteed treatment.Read guide →

5 min read

Why screen attention can change blinking, and how to practice complete blinks without forcing them.Read guide →

7 min read

A practical, evidence-aware rhythm for interrupting long screen blocks without derailing the workday.Read guide →