Guided breaks
Clear cues for real distance viewing, comfortable blinking, gentle gaze movement, and longer resets.
A calmer rhythm for screen-heavy days.
Guided eye breaks, gentle movement, and evidence-aware routines—without ads or behavioral tracking.
No ads or behavioral tracking. Your routines stay on your device.
Designed for repeatable comfort breaks
Built for a better screen rhythm
Exereye helps you interrupt long blocks, vary your focus, and build a routine you can actually keep.
Evidence-aware
Every rationale distinguishes direct evidence, related research, and practical adaptations.
How we grade evidence →Private by design
No account, ads, or behavioral tracking. Routine history is stored locally on your device.
Read the privacy policy →A complete daily break, freely available.
Nine free exercises, including familiar gaze movements and an eyes-closed rest. Start the Quick or Classic routine anytime, with reminders and local history included.
Premium adds 29 more exercises, structured courses, additional routines, and deeper progress insights.
Free Tool
Try a reset now
Choose a short pause, look at a real distant target, and return when the timer ends.
00:20Ready when you are
Keep the motion comfortable.
Learn before you follow a cue
Guides for your screen rhythm
6 min read
The 20-20-20 rule, in context
A memorable reminder to look away from the screen—useful as a cue, but not a guaranteed treatment.Read guide →5 min read
Blinking during screen work
Why screen attention can change blinking, and how to practice complete blinks without forcing them.Read guide →7 min read
How to build screen breaks that stick
A practical, evidence-aware rhythm for interrupting long screen blocks without derailing the workday.Read guide →Make room for the next reset.
Set a practical reminder rhythm, follow gentle cues, and keep your activity private.