How to use the estimate
Treat it as a starting point, not a prescription. A useful cadence fits your work, creates real changes in viewing distance or movement, and can be adjusted when reminders become disruptive.
Build a screen break plan you can keep.
Compare two common rhythms. The estimate stays in your browser and is not saved or transmitted.
Suggested daily rhythm8 breaks
About 40 break minutes across the day. Adjust the plan whenever it becomes disruptive.